Fit2Fight CrossFit by Fit2Fight Omaha, LLC, located in downtown Omaha, Nebraska.

Courtesy of CrossFit Inc: CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness through a combination of weightlifting, gymnastic, and metabolic conditioning. CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

CrossFit workouts are constantly varied, which not only improves athletic performance but also prevents the boredom that comes with the typical gym routines. Crossfit exercises are based on functional movements, so you're training your body in ways that will not only improve your performance but also the quality of your daily life.