Moved blog to amrapstyle.com

rogue barbell tank
skull sock
bumper plate necklace
lulu speed short
catalyst waffle hoodie
all star shimmer

escape hybrid jacket
onitsuka tiger serrano
base 2.0 legging capri
soleus tigress watch
lucky luon headband
crossfit 14 gear

CrossFit 14 is a new gym opening in Wesley Chapel FL, right outside of the Tampa area. A member of their gym emailed me asking if I would make an outfit for them featuring their shirt, as a lot of the girls in their box check out this blog...so here it is! Good luck with your affiliate, I'll be down in Tampa sometime next spring and will hopefully be able to drop in and check it out.

custom nike free
brooks running jacket
wodgear black and lime sock
wodgear tron running shorts
handstand razorback

puma maya sneaker
pink bling yoga legging
freestyle shark watch
deep v tank
lucky luon headband

protego headband
life as rx silicone bracelet
wod love 3,2,1 go capri
custom chuck taylors
varsity sweatshirt
gotta have it sports bra

puma h-street
fashletics black burnout tank
live, love, lift socks
nike tempo track shorts
nike reversible strappy bra

9/11 throwdown tee
2pood flex shorts
maya noreaster shoe
black/grey stripe sock
puma slide watch
moving comfort fiona bra

Check out infidel usa and their 9/11 throwdown tee, 20% of the proceeds are being donated to the disposable heroes project.

9-11 THROWDOWN WOD

A One Round 9 Movement 11 Rep. Chipper

*do a 2001 meter row @ the Beg and the End think of it is a "buy in/ cash out" it will count towards your total time!!!!

THEN 11 REPS OF THE FOLLOWING

36/24in box jump

125/85 thruster (deaths @ pentagon)

burpee chest to bar pull ups

175/120 power clean (AA FLight #175 (south tower))

hand stand push ups

2 pood/1.5 pood swings

toes to bar

170/120 lb DL (Flight 77 and flight 93)

110/75 push jerk (number of floors in each tower)

lulu scoop neck tank
ua heatgear touch capri
onitsuka tiger serrano
ua protego headband
oakley correspondents
soleus watch

puma h-street
unicorn knee socks
kettlebell girl tank
endless summer boardshort
lucky luon headband
slide s watch