CrossFit 14 is a new gym opening in Wesley Chapel FL, right outside of the Tampa area. A member of their gym emailed me asking if I would make an outfit for them featuring their shirt, as a lot of the girls in their box check out this blog...so here it is! Good luck with your affiliate, I'll be down in Tampa sometime next spring and will hopefully be able to drop in and check it out.
9-11 THROWDOWN WOD
A One Round 9 Movement 11 Rep. Chipper
*do a 2001 meter row @ the Beg and the End think of it is a "buy in/ cash out" it will count towards your total time!!!!
THEN 11 REPS OF THE FOLLOWING
36/24in box jump
125/85 thruster (deaths @ pentagon)
burpee chest to bar pull ups
175/120 power clean (AA FLight #175 (south tower))
hand stand push ups
2 pood/1.5 pood swings
toes to bar
170/120 lb DL (Flight 77 and flight 93)
110/75 push jerk (number of floors in each tower)