Most female crossfitters have probably seen a RX Star photo posted on facebook before. But have you ever heard of the face behind the group? Her name is Aly, and she definitely has a style all of her own. Aly is a CrossFit coach at Orange Coast CrossFit in Costa Mesa, CA.
Aly has always been active and held a passion for fitness. She spent most of her childhood and adolescence in competitive sports. She devoted many years to professionally snowboarding and worked as a coach/trainer for the United Stated Olympic Committee. She lived in many different countries including South America and Japan to start up Olympic Development Programs for Athletes.
Devoted to CrossFit for more than two years, she is convinced of not only the physical adaptations, but also the mental benefits that CrossFit produces.
Aly believes that individuals of all ages and athletic abilities can benefit greatly from CrossFit. She is passionate about helping others achieve results and accomplish feats far beyond what they thought possible. As a certified life coach and image consultant, she also works with women athletes to focus on their strengths and bringing excellence to the forefront in their dedication to training. Aly started a Workshop Series for Women entitiled “Rx-Star Chic” focusing on Crossfit Skills and performance enhancment.
So go check Aly and the RX Stars out!